Our psychotherapists assist their clients in relieving psychological distress through talking rather than drugs. Psychotherapy is often referred to as ‘talking therapy’.Psychotherapy can effect remarkable changes in attitude and behaviour. It focuses on the feelings we have about ourselves and other people, especially our family and those we are close to. Sessions involve discussing past experiences and how these may have led to our present situation and also how these past experiences may be affecting our life now. The understanding gained enables the client to make choices about what happens in the future.
Successful psychotherapy relies on the therapist and client working together to understand a client’s distress. They can then find ways forward suited to the client’s personal circumstances and resources. It is a co-operative process.
Our psychotherapists create a comfortable, confidential environment where the client feels safe to talk openly and freely about themselves and work with the therapist. They offer a relationship in which clients feel accepted and understood with no fear of being judged.
