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Remedial Massage at the Hampshire Complementary Health Centre, Eastleigh Southampton

  


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How can massage help you?
Massage has been used for thousands of years, but unfortunately for many of us its benefits are easily overlooked.
Did you know that there are over 600 muscles found in the body? This makes up between 40-50 % of your body weight. This is a huge amount of our body that we take for granted and assume it will continue to function normally without any help.

How problems occur
Muscle tissue is made up of bundles of long thin muscle fibres.
Upon contraction of a muscle, the muscle filaments become shorter and thicker. When the muscle relaxes again, the thinner filaments slide back out.
The above action, created by every day movement should be enough to aid the disposal of toxins and ensure a good blood supply to maintain healthy and correct muscle function.

Unfortunately due to everyday living, poor posture, injuries, stress and tension and to simple things such as muscle tone, cramp and muscle fatigue, the probability of having congestion and muscle adhesions (knots) is increased. All these symptoms can be helped by massage.

Symptoms of tight and congested muscles
  1. Headaches.
  2. Disturbed sleep.
  3. Muscular aches and pain.
  4. Restricted movement.
  5. Poor posture.

Benefits of massage

  1. Improves blood circulation, supplying the muscle with oxygen and nutrients.
  2. Improves lymphatic drainage which in turn leads to an improved immune system.
  3. Improves skin tone, aids the breakdown of cellulite.
  4. Breaks down muscle adhesions (knots).
  5. Clears waste from congested areas.
  6. Improves posture.
  7. Aids relaxation and sleep.
  8. Warms the muscles.
  9. Aids muscle tone.
  10. Increases natural exfoliation.
Remedial Massage Pain, discomfort, disturbed sleep, headaches are all common symptoms found through muscular tension, remedial massage helps to release knots and aids the body to rebalance and heal itself, increasing flexibility and ease of movement. 		 
1 hour Consultation and Treatment Session - £40.00
3 Sessions - £105.00 
30 Minutes Consultation and Treatment Session - £20.00
3 Sessions - £52.50

Back, Neck and Shoulder Massage 
30 Minutes Consultation and Treatment Session - £20.00
3 Sessions - £52.50